When I used to be relationship in my twenties, I did a fairly deep dive into some tantric traditions.

You see, I used to be not glad with my intercourse life.

Mind you, the intercourse wasn’t dangerous.

If something, it was fairly good.

But…

It felt… the best way to put it…

Ordinary.

As a person, the MO of my sexual expertise was a whole lot of build-up, one massive, brief explosion… after which we have to take a break, bro.

And once more, it was high quality.

But in comparison with the sexual expertise of girls… with their a number of lengthy orgasms… effectively. I actually felt that it was nothing to put in writing dwelling about.

So.

I attempted to do one thing about it. See if I might enrich my expertise of sexuality.

And, spoiler alert, I actually did.

That’s fairly cool. But my level right here just isn’t about that.

It’s about one thing deeper.

Something that has to don’t simply with sexuality however with existence as an embodied being.

You see, by exploring what tantric traditions have to supply I vividly skilled the knowledge that there’s in appreciating your embodiment and the ability it holds.

An influence that we are able to harness to grant better that means, success, and pleasure in our lives.

Too many people spend far an excessive amount of of our lives all wrapped up in our personal heads, pondering long and hard.

And, to our detriment, we neglect that within the background of our minds, our mind and our physique are finally working onerous to make our expertise, together with our pondering, occur.

If as a substitute of forgetting our physique, nevertheless, we study to embrace it. To domesticate our relationship to it…

Well.

Then unimaginable that means and pleasure can lie on the suggestions of your fingers… or only a breath away.

The Body Is the Instrument by means of which we Play The Music of Life.

Our expertise as people actually is sort of a magical melody we always expertise.

A concord not simply of sounds but in addition of colours, aromas, tastes, ideas, and emotions.

And it’s a melody that’s always being performed by our physique.

That’s why we do effectively to handle this instrument.

And study to play it in additional nuanced methods.

So that the music of our lives will be even richer. Even extra superior.

One particularly highly effective and delightful notice that you could play is the delicate notice of joyful embodied existence.

You can play this through the use of your breath to anchor your consciousness.

Take a deep breath in… and out. In… and out. Close your eyes if it helps. But the important thing factor is to focus your consideration on how your physique feels. On the way it feels to be embodied.

Feel how your breath massages your insides as you breathe in… and out. And as you retain respiration, distribute your consideration all through your physique.

Feel your self in your physique as you breathe. Feel your chest and stomach develop and turn out to be sensitized as you breathe in. Feel your head turn out to be clearer as your physique takes in oxygen. Feel the ideas of your fingers and toes turn out to be energized as you breathe out.

Continue feeling your physique as your breath sensitizes it. And discover that by doing so, you are feeling power inside you. Lying in wait inside your individual physique.

Note that that is no mere meditation. You’re not simply focusing in your breath itself.

You’re utilizing your breath to get in contact with an consciousness of your entire physique.

You see, through the use of your breath to assist distribute your consideration by means of your physique on this approach, you may get in contact with one thing really highly effective.

You can get in contact with the delicate pleasure of embodied existence. This is a layer of quiet and peaceable however distinct pleasure merely in being in your physique.

And this delicate pleasure is one thing that you could ALWAYS get in contact with by slowing down, respiration deep, and utilizing your breath to focus your consideration in your physique.

This consciousness is a deep supply of peace and that means that you could flip to in life. It is one thing that may floor and empower you as you assume by means of and tackle the obstacles and challenges life throws at you.

This could appear counterintuitive. But the thought right here is that by focusing a few of your consideration in your physique, on the delicate pleasure of embodied existence, you’ll be able to truly assume higher and extra clearly. Because there may be much less nervous power working your ideas.

Armed with this method, you need to use it to make your self really feel higher. Every day.

You can use it to be ok with your self. And be proud of your self.

All you must do is focus your breath. And get in contact along with your physique.

And that is one thing that you simply at all times have with you. It’s a strong device you’ll be able to at all times attain for.

That’s all I obtained for you at the moment. Hope you get pleasure from taking part in the instrument of your physique and enriching the music of your life!